A blog about mindful living, health, parenting and money.
Weekly Kid Interviews (by Danielle)
Once a week we try to sit one-on-one with each of our kids and give them an interview. We grab two kids chairs and sit face to face. We look at each other in the eyes and are fully present with t...
Mindful Family's First Published Book is now available!!
We are excited to announce that our first book is now out and available in paperback and e-book. Check it out on Amazon: https://www.amazon.ca/Years-Freedom-Canadian-Guid...
One of my New Year’s resolutions was to try and get rid of my caffeine addiction.* Yes, I have a caffeine addiction. Many people do. Addiction is normally reserved for serious drugs, cigarettes ...
2021 Flexibility and Strength Challenge
Today is January 1, and one of my goals this year is to increase my flexibility and strength. I have this list of challenging yoga poses I’ve been wanting to master for a long time, and I ...
Building a Snow Fort (by Reggie)
Winter doesn’t even technically start for another five days but I just put the finishing touches on the coolest snow fort I ever built. As a kid I loved building snow forts but ha...
Have new posts emailed to you.